Dupa luni bune de asteptare, a inceput in sfarsit marele bal european. Sutele de ore de antrenament ale celor 16 echipe si milionele de vise ale suporterilor isi dau mana pentru a aduce in casele noastre specatacolul fazei finale a celei mai tari competitii inter-tarii din fotbalul mondial. Fara doar si poate un campionat eurpean ne arata o calitate mai ridicata decat unul mondial. E drept ca cel mondial ne arata o diversitate unica, insa daca vorbim doar de calitate atunci sigur aceasta Campionatul European de Fotbal este cuvantul ce l cautam.
Asadar, cu Austria si Elvetia gazde, cu 12 cavaleri ai fluierului gata sa puna in practica ultimele prevederi ale UEFA, cu Platini tremurand de emotie pentru primul regal fotbalistic de sub domnia sa, Elvetia si Cehia au dat startul. Sau mai bine zis Roberto Rosetti, playboy-ul italian al fluierului. BTW, mi au placut noile culori ale echipamentului de arbitru.
Asa cum era de asteptat, meciul a avut trac. Dupa atatea zile de antrenament, celor 2 echipe le-a fost mai frica sa nu greseasca decat sa ne arate ceea ce stiu.
Poate doar sutul lui Frey din primele minute ne-a facut pe noi telespectatorii sa speram la mai mult. Pacat ca elvetianul a fost rapus la jumatea bataliei. Elvetia cu el in teren poate ca avea o sansa in plus. (o mica paranteze aici: Streller nu a jucat mare lucru, iar inlocuitorul lui Frey,Hakan Yakin ar fi meritat sa fie titular).
Cam atat despre invinsi; sa trecem la invingatori. Cehii au intrat ca favoriti in meci, dar cred ca acest lucru l-am stiut doar noi. Absenta lui Rosicky se simte mai mult decat si-ar dori ei, iar Koller inca nu a stiu sa se intalneasca cu mingea. Tot greu a fost dus din nou de Ujfalussi, Cech a avut grija ca poarta sa ramane intacta, iar in atac, Sionko s-a luat la tranta cu flancul stang al apararii gazdelor.
A fost nevoie de o rezerva, Sverkos si un sut al acestuia mai degraba norocos decat f bine calculat pentru a face diferenta intre cele 2 combatante.
Asadar Elvetia – Cehia 0-1, iar regula cu gazdele care sunt primitoare se aplica din nou.
Al doilea meci al zilei a fost insa de alta factura. Cu Portugalia favorita clara in fata Turciei, dar cu ienicerii care au avut mai multe dorinta decat toate celelalte 3 echipe din Grupa A, partida a arata si destul forbal de buna calitate din partea ambelor echipe Vedeta lusitanilor , palyboy-ul lui Manchester United, adoratul publicului feminin si nu in ultimul rand magicianul balonului, Ronaldo a fost foarte bine inchis de fundasii turci asa ca nu am vazut la el mare lucru. Meciul a fost mai echilibrat decat o arata scorul ca dovada ca a fost nevoie de un fundas (Pepe)sa inscrie si de o rezerva (Raul Meireles) undeva prin minutele alea mari. 2-o pentru gazdele eurpeanului din 2004 si o rasuflare de usurare pentru Scolari.
Daca e sa fac un pronostic pt aceasta grupa…. Portugalia mai are nevoie doar de o victorie pentru a merge mai departe (Elvetia), Cehia la fel (inca nu stiu care e echipa pe care cehii o vor infrange), Turcia poate bate si pe elvetieni si pe cehii (ce e drept cu multa munca in cazul ultimilor), iar Elvetia va fi gazda care ar putea fi avantajata de forul eurpean nu de alta dar Austria chiar nu are fata :).
Bottom line, as merge pe Turcia langa Portugalia in sferturi insa nici Cehia sau Elvetia (in ordinea asta) nu arata ca niste echipe care sa mearga acasa.
How to Safely Come Off TRT?
How To Safely Come Off TRT?
Testosterone Replacement Therapy (TRT) is a treatment option for
individuals experiencing symptoms of low testosterone levels.
However, coming off TRT requires careful planning to avoid potential side effects and health complications.
Understanding the pituitary feedback loop while on TRT
is crucial, as it explains why abruptly stopping
TRT can lead to significant issues.
Pituitary Feedback Loop While On TRT
The pituitary gland plays a vital role in regulating hormones, including testosterone.
When using TRT, the body receives exogenous testosterone, which signals to the
brain to reduce natural testosterone production. This
suppression can lead to reliance on the external supply,
making it dangerous to stop TRT suddenly. The pituitary feedback loop
ensures that the body’s hormone levels remain balanced, and disrupting this loop can result
in hormonal imbalances that take time to correct.
How To Come Off TRT Safely
Coming off TRT should be done under medical supervision to minimize
risks. A gradual tapering plan is typically recommended, where the dosage is
reduced step by step over a period of weeks or months.
This approach allows the body’s natural hormonal production to resume, guided by the pituitary feedback
loop, without causing sudden drops in testosterone that can lead to adverse
effects.
Signs To Watch For
During the tapering process, be vigilant for symptoms such as fatigue,
mood swings, decreased libido, and physical discomfort.
These indicators may suggest that the body is struggling to adjust to lower testosterone levels.
Monitoring these signs closely can help in adjusting the tapering schedule as needed, under medical guidance.
Monitoring And Healthcare Provider
Regular follow-ups with a healthcare provider are essential when ceasing TRT.
Blood tests and physical examinations can assess hormone levels and overall
health status. This monitoring helps in making informed decisions about
dosage adjustments and ensures that the body is responding appropriately to the changes.
Lifestyle Adjustments
Adopting a healthy lifestyle can aid in the recovery process.
Maintaining a balanced diet, regular exercise, and stress management techniques can support the body’s natural hormone production. Avoiding alcohol and smoking can also contribute to better overall health during the transition.
Patience And Time
Coming off TRT is a gradual process that requires patience.
The body needs time to restore its natural hormonal equilibrium.
Rushing the process or not following medical advice can lead to complications, underscoring the importance of adhering to
a structured plan.
Related Posts
Understanding TRT and Its Effects
The Science Behind Hormone Replacement Therapy
When Should You Consider TRT?
Maintaining Male Health with Proper Hormone Levels
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This is likely as a outcome of strength features come from larger muscular tissues (hypertrophy) and our nervous system’s capacity to coordinate muscle tissue to work together (neural adaptations). By continuing to coach the uninjured side, you’ll proceed to build your neuromuscular coordination, which will pay off significantly when you’re absolutely recovered. Regardless of your fitness degree, “just rest” is rarely the most effective advice following an harm. While analysis reveals CrossFit isn’t extra dangerous than other fitness activities, injuries can happen.
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